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【Ingredients】:

2 slices of beef steak

appropriate amount of black pepper

appropriate amount of salt

10g of butter

vegetable mix


【Step】:

1. Wash the steak and place it in a fresh-keeping bag to break the tendons, so that the meat will be more tender and will not shrink when grilled.spread black pepper and salt on the 2 sides of the steak and marinate for 20 minutes;

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2. Put rosemary on top (cover the steak, spread both before and after). Put olive oil and a piece of butter on every steak;

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3. Put the vegetables into the oven, roast for 6 minutes at 190℃ / 375℉, turn the other side and roast for 3 minutes (7 mature).

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【Tips】:

Combining with your own taste, you can flexibly adjust the time and temperature to cook.

Up : Low-fat grilled chicken drumsticks with seasonal vegetables

Down : Grilled beef steak (fully cooked)