【Ingredients】：

4 slices of toast

2 slices of cheese

150ml milk

20g low-gluten flour

10g soft white sugar

15g butter

appropriate amount of almond flakes

【step】：

1. Melt butter on low heat, add low-gluten flour.Stir until there is no dry powder, pour 150ml of milk and stir until it is a bit sticky.Then add cheese slices and sugar and continue to stir；

2. Spread evenly on the bread slices and sprinkle with almond slices；

5. Preheat the oven for 2 minutes, and bake the middle layer at 180℃ / 355℉ for 12 minutes.

【Tips】:

1. Use whole-wheat toast for fat reduction period✅non-fat cheese/milk✅sugar substitute✅；

2. There is no milk available for yogurt, choose a thick type with a denser texture；

3. Keep a small fire throughout the process，keep stirring to prevent sticking to the pan；